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Jumping Off the Complain Train

Sometimes, I’m a willing passenger. But most of the time, I promote myself all the way up to chief engineer.

I’m talking about the Complain Train that I frequently find myself on. Let me tell you, last night I was definitely the chief engineer, taking the lead and steering my complain train all over the place, not stopping for anything or anybody, spewing complaints left and right.

How I relish my role as engineer of the Complain Train! Look out world—like it or not, this train is coming through! I say. Complaining makes me feel validated. And heard. And it gives me an opportunity to let off some steam, much like the Seinfeld episode where Frank Costanza establishes a holiday (“Festivus”) where one of the main activities is the “Airing of Grievances,” (i.e. “I got a lotta problems with you people, and now you’re going to hear about it!”).

Except the Complain Train is a train bound for nowhere (isn’t that a song?). It has no triumphant ending, no satisfying resolution. There’s no pulling into a station with a great sigh of relief and feeling of accomplishment. The Complain Train is nothing but an unproductive, herky-jerky, never-ending ride through Frustrationville, Crabby Corners and Waste-of-Time Town. It’s a fruitless journey.

And that doesn’t take into consideration what this harmful habit does to the state of my soul.

Because Sistas, here’s the truth about complaining: It steals my joy. It brings down the people around me. And it does absolutely nothing to change my circumstances. In fact, verbally flinging all that unhappiness into the atmosphere “boomerangs” the words right back into my brain and magnifies them even more. When we complain, the problems often become bigger, not smaller, especially when we aren’t really in the mood to look for solutions to those problems. Sound familiar? **raises hand**

I don’t purposely summon the Complain Train. I don’t seek it out or buy tickets in advance. It just seems to show up and I simply hop on with no hesitation. I don’t even think about it, I just get on and go. Not good.

I need to figure out how to permanently derail this train. What better time than the start of a new year, right?

In 2018, I hereby resolve to:

  • Pray to be more mindful of what triggers my complaints. When I become more aware of the situations (and people?) that compel me to climb aboard the Complain Train, I can pause and reframe the situation in a more objective (and at the same time probably a more merciful) manner. If my pet peeve is standing in a long checkout line, I can put myself in the shoes of the unfortunate cashier who is not in charge of staffing but who probably wishes she was. “Poor me” soon becomes “Oh, that poor thing!
  • Pray to speak only positive, encouraging words about people and to people. This can cut down on both complaining and its close cousin, gossip.
  • Practice counting my blessings and developing a habit of deep gratitude that simply overwhelms any impulse to complain.
  • Pray for others more often and more fervently. By focusing on the intentions of others, I am less likely to shine a spotlight on my own concerns.
  • Serve others less fortunate than I am. It’s a fact that on days when I get to serve as a hospice volunteer, I do not find myself anywhere near the Complain Train.
  • If I truly need to vent, I can choose to use my prayer journal to outline the problem and prayerfully seek the solution. Jesus is big enough to handle my complaints and loves me enough not to keep me wallowing there.
  • Just flat-out hold my tongue. Like my mom used to say, “If you can’t say anything nice, don’t say anything at all!” And, more powerfully, as St. John of the Cross instructs us: “Whenever anything disagreeable or displeasing happens to you, remember Christ crucified and be silent.” Boom.

Goodbye, Complain Train. This passenger is ready to disembark and hang up my chief engineer hat for good. Or better yet, maybe I’ll look for a Mercy and Forgiveness Train—All Aboard!

 

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About Mary Beth Weisenburger

Mary Beth is a 50-something magazine editor, a family humor columnist and an author, but her favorite form of writing is prayer journaling. Praying with a pen every morning for years dramatically strengthened her spiritual life, even drawing her back home to the fullness of the Catholic Church after several decades away! She recently published a book with Beacon Publishing/Dynamic Catholic titled, “Praying with a Pen—the Girlfriends’ Guide to Stress-Free Prayer Journaling.” Married for 30+ years to her witty and wonderful husband, she's a mom to two adult children: one a seminarian studying in Rome and the other a happily married school social worker who promoted Mary Beth to grandma status in March of 2018. Mary Beth is a member of her church choir, loves to sing at big Catholic weddings and has recently begun facilitating Catholic book studies and retreats for women. With a background in corporate communications and marketing and a Master’s degree in Business and Organizational Leadership, she has spoken to over 100 groups on the topics of leadership, family humor, writing and prayer journaling. Mary Beth has a borderline unhealthy attachment to her little dog, Sammy and, when the mood strikes her, she blogs about prayer journaling (and Sammy) at www.prayingwithapen.com.

  • Claire - I am so guilty of this! (Especially now, with the extreme weather we’re dealing with and all the aggravations that come along with it.) Sometimes jovial complaining can be a source of camradarie, and it is sometimes helpful to see that other people struggle with the same issues. And there is something to be said for venting. But I, and probably most people, take it way too far and cross over the line into non-constructive negativity. This is definitely something I’m working on in the new year!January 18, 2018 – 12:59 pmReplyCancel

    • Mary Beth W - I hear ya, Claire! It’s so easy to cross that line and I find myself doing it far too often. Here’s to a renewed sense of awareness in 2018!January 19, 2018 – 7:18 amReplyCancel

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